About Lorraine
Lorraine Dyer is a counsellor based in the United Kingdom. She holds BACP registration, which indicates membership of the British Association for Counselling and Psychotherapy. Lorraine has four years of practice helping people face difficult moments in life.
She works in a straightforward, person-centred way. Sessions aim to give people space to talk and to feel heard. Lorraine helps people name their difficulties and decide what matters most to them.
How Lorraine works
Her experience covers stress, anxiety, depression and low self-esteem. She also supports people dealing with eating and food-related issues, grief, anger and sleep difficulties. Lorraine works with concerns linked to life changes, career and issues around identity, including LGBT matters.
In therapy she uses client-centred listening alongside practical strategies from cognitive behavioural therapy and mindfulness. She also draws on psychodynamic ideas to consider how past patterns shape present feelings. This mix lets her adapt to what each person needs in the room.
Sessions are offered by video call, phone, live chat or messaging so people can choose what fits their routine. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
Lorraine emphasises a non-judgemental and respectful approach. She aims to help people build coping skills, find clearer thinking and feel more able to move forward.
Lorraine lists 4 ways of working on the entry:
What Lorraine works with
The areas below are the ones Lorraine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Lorraine's approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor offers empathy and acceptance so people can explore feelings and decide what they want to change. This approach helps when someone needs time to be heard and to build self-trust.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and how they link. It uses simple exercises to test unhelpful thinking and to develop new coping strategies. CBT is often helpful for anxiety, low mood and sleep problems.
Finding the right approach is part of the work. Lorraine will talk with clients about their needs, goals and preferences and suggest a way forward. The choice of techniques is collaborative and can change as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging. Video gives face-to-face contact, phone can be quicker when bandwidth is limited, live chat suits shorter check-ins, and messaging works well for people who prefer writing. These options make it easier to fit therapy into busy lives and to keep continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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