About Lotanna
Lotanna Nwobu is a licensed clinical social worker with six years of professional experience. He focuses on helping people manage stress, anxiety, depression, anger, and the fallout from trauma and abuse. He centers the work on each person’s strengths and choices.
Taking the first step can feel hard, and he acknowledges the courage it takes to begin. In sessions he uses evidence-based therapeutic techniques to address relationship problems and family conflict.
How Lotanna works
He helps people talk through communication breakdowns, commitment concerns, and issues around trust or infidelity. He also supports those wrestling with self-esteem, body image, and questions about life purpose. Lotanna brings practical tools for coping with major life changes and everyday strain.
He helps caregivers and fathers manage stress and role pressures. He works with people facing substance concerns, impulsivity, or disruptive mood patterns like DMDD. People can expect clear goals and step-by-step strategies rather than vague talk.
Sessions aim to build skills for emotion regulation, healthier communication, and stronger boundaries. Progress is framed around what the person wants to change. He practices in California and conducts sessions in English.
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. To begin, people complete a short matching questionnaire and schedule a time that fits their routine.
What Lotanna works with
The areas below are the ones Lotanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Lotanna uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes teaching emotion regulation and coping skills to reduce anxiety and manage anger. These tools help when feelings feel overwhelming and when quick strategies are needed to get through tough moments.Another common focus is improving communication and relationship skills. Sessions include role practice, clearer ways to express needs, and steps to rebuild trust after conflicts or infidelity. This work supports people dealing with family problems, commitment issues, or loneliness.
Finding the right approach is a collaborative process. He will work with each person to figure out which techniques fit their needs, goals, and comfort level. Treatment plans are adjusted over time based on what is helping and what the person wants to achieve.
Online therapy offers several practical benefits. Video calls recreate a face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat fits quick check-ins, and text-based messaging supports ongoing reflections between appointments. These formats make it easier to fit therapy into work, caregiving, and busy schedules while keeping progress consistent.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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