About Louisa
Louisa Harris helps people who feel overwhelmed, exhausted, or like life is slipping out of control. She works with concerns such as grief, anxiety, depression, stress, self-esteem, relationship and intimacy issues, and the practical strain of parenting, career and caregiving. Louisa also supports people facing trauma, chronic illness, eating difficulties, ADHD and the ripple effects of major life changes.
Louisa has five years of experience in counselling and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy.
How Louisa works
She offers a calm, down-to-earth style and aims to make sessions straightforward and respectful. Conversations are paced to suit the individual and focus on what feels most urgent for the client. In sessions she attends to attachment and abandonment concerns, body image and the particular needs of people on the autism spectrum.
She is familiar with issues around kink and alternative sex culture, blended family dynamics, and the emotional fallout of chronic pain or serious illness. Louisa also works with codependency, communication difficulties and commitment worries. Her approach is flexible rather than one-size-fits-all.
She uses evidence-based therapeutic techniques tailored to each person’s situation. That means practical strategies alongside space to talk and make sense of difficult feelings. People who choose Louisa can expect a collaborative way of working.
She helps set achievable goals and reviews progress together. Sessions are offered online by video, phone, live chat or messaging to fit different needs and rhythms.
What Louisa works with
The areas below are the ones Louisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Louisa adapts evidence-based approaches online
Louisa uses evidence-based therapeutic techniques that combine practical tools and reflective conversation. One common approach focuses on practical coping strategies and skills to manage anxiety, stress and ADHD-related overwhelm; this involves setting small, achievable steps and rehearsing techniques between sessions. Another emphasis is on working with attachment and abandonment concerns, which helps people understand patterns in relationships and try different ways of relating that reduce repeated hurt.Finding the right approach is a collaborative process. Louisa talks with each person about their goals and preferences, then adapts methods over time if something isn’t helping. That collaborative testing helps people find what feels useful for their situation rather than sticking to a fixed plan.
Online work is offered by video, phone, live chat and text-based messaging to make therapy easier to fit around life. Video is useful when visual connection helps the conversation, phone is lighter on bandwidth and can suit short check-ins, live chat works well for immediate back-and-forth, and messaging lets someone reflect and reply in their own time. These options give flexibility for different rhythms and practical needs while keeping the focus on progress and collaboration.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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