About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) based in Mississippi. He brings 12 years of clinical experience to sessions and focuses on practical, person-centered care for people facing stress, anxiety, addictions, mood concerns, and relationship strains. Lowell uses a client-centered approach that treats the individual as the expert on their life.
He works side-by-side with people to set clear, achievable goals and to build on existing strengths. Sessions are straightforward and focused on what will help most in day-to-day life.
How Lowell works
He often integrates cognitive behavioral techniques to help people notice how thoughts affect feelings and behavior. Motivational interviewing is another frequent tool he uses to support change around substance use, impulse control, and other habits. Solution-focused strategies help keep work goal-oriented and actionable.
Lowell has worked with people dealing with trauma, grief, parenting stress, attention concerns such as ADHD, bipolar mood challenges, and intimacy-related issues. He also assists those coping with chronic pain, caregiver strain, codependency, and first responder stress. His approach is adaptable to the concern at hand.
People who choose Lowell can expect a collaborative tone and concrete steps between sessions. He emphasizes practical skills and small changes that add up over time. The aim is to help clients feel more empowered and capable of handling lifes challenges.
Lowell lists 4 ways of working on the entry:
What Lowell works with
The areas below are the ones Lowell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using client-centered and practical approaches online
Lowell often blends client-centered work with cognitive behavioral therapy. Client-centered therapy focuses on the person's own goals and strengths, and it helps when someone needs a supportive, nonjudgmental space to sort things out. Cognitive behavioral therapy (CBT) looks at how thoughts influence feelings and actions, and it is helpful for anxiety, depression, and patterns like impulsivity or problematic substance use.Finding the right approach is a collaborative process. Lowell will talk with each person about their needs and preferences, then shape sessions around those goals. He aims to try methods that fit the person and to adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow for a face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging works well for brief ongoing support between sessions. These options help people fit therapy into busy lives and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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