About Lucy
Lucy Titterton works with adults who are feeling overwhelmed by stress, anxiety, low mood or difficult relationships. She aims to make sessions simple and direct so people can talk about what matters most. Her manner is warm and down-to-earth, and she keeps things conversational rather than formal.
Lucy trained in psychology and counselling. She holds a Bachelor of Science in Psychology and an MSc in Integrative Counselling and Psychotherapy, and is registered with the BACP (British Association for Counselling and Psychotherapy).
How Lucy works
Over five years she has supported people struggling with trauma, addiction, eating and body image issues, relationship breakdown, gender concerns and career stress. Her approach blends attachment-based ideas with client-centred listening and cognitive behavioural techniques. That mix helps uncover patterns in relationships, challenge unhelpful thoughts and build practical coping skills.
Sessions include time to talk through feelings, notice behaviour patterns and try out new ways of responding. Lucy also works with people who identify as LGBT and with those exploring kink, BDSM and alternative sex cultures. She offers a non-judgemental space to discuss identity, boundaries and intimacy without shame or rush.
Appointments are offered online by video, phone, live chat and text messaging to fit into busy lives. She uses straightforward language and aims to help people feel steadier, more able to make choices and to move forward at their own pace.
Lucy lists 4 ways of working on the entry:
What Lucy works with
The areas below are the ones Lucy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Attachment-based work focuses on the ways early relationships shape how people connect now; online sessions give space to notice patterns in thinking and relating and to practise new responses. Client-centred counselling emphasises listening, empathy and supporting people to find their own answers; this approach fits well with video or messaging formats that let someone pace the conversation and reflect between sessions. Cognitive behavioural therapy helps identify unhelpful thoughts and test different behaviours, which can be done through short exercises, worksheets or live discussion during calls. Finding the right approach is part of the process. Lucy will work collaboratively to choose or combine methods based on a person's needs, goals and preferences. She checks in about what is helpful and adjusts the plan as therapy progresses. Online sessions by video, phone, live chat or text messaging make it easier to fit therapy around work, family and daily life. Video calls allow face-to-face conversation, phone sessions can be less demanding on bandwidth, live chat suits people who prefer typing, and messaging is useful for quick check-ins or when a shorter exchange is needed. These options increase flexibility and make it simpler to keep continuity between appointments.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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