About Lynda
Lynda Ketcham is a licensed clinical social worker (LICSW) with more than three decades of practice. She focuses on helping people manage stress, anxiety, grief, depression, and transitions that come with midlife and aging. Her approach is grounded in steady support and practical steps.
Lynda listens first and then helps people name what matters to them. She uses evidence-based approaches to help clients build skills for mood problems, anger, sleeping troubles, and addictive behaviors.
How Lynda works
She also assists people facing career shifts, money worries, caregiver strain, chronic illness, and questions about life purpose. Her work pays attention to family history and how early relationships shape current patterns. Communication problems, family-of-origin issues, guilt, forgiveness, and feelings of emptiness are common topics she addresses.
She combines focused skill-building with space to process grief and loss. Lynda brings compassion and a calm, straightforward style to sessions. She aims to create an open atmosphere where thoughts and feelings can be shared without judgment.
Humor is used when it fits, and practical coping strategies are emphasized. Clients connect with her for help sorting through transitions such as retirement planning, midlife shifts, hospice and end-of-life matters, or chronic pain and disability. Lynda helps people clarify goals and take manageable steps toward feeling more steady and able to cope.
Lynda lists 6 ways of working on the entry:
What Lynda works with
The areas below are the ones Lynda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 33 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It helps clarify values and encourages small committed actions that fit what matters most. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, which can reduce anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete tools for managing strong emotions and improving interpersonal effectiveness; it can be useful for emotion regulation and stress management.Choosing the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and preferences, then recommend techniques that fit. Sessions often blend methods so the work meets real-life needs rather than following a strict recipe.
Online therapy with Lynda is available by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and messaging allow shorter check-ins, written reflection, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or health-related schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LyndaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Lynda address?
What is her therapeutic style like?
How long has she practiced?
Where is she based and what are her credentials?
Which languages are offered for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and scheduling handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions