About Lyndsey
Lyndsey Burton is a licensed professional counselor (LPC) who helps people manage stress, anxiety, addiction concerns, low self-esteem, depression, and major life changes. She works with individuals facing relationship and family strains, parenting challenges, grief, sleep problems, anger, bipolar mood concerns, and panic symptoms. Lyndsey offers a calm, straightforward presence and focuses on practical steps people can use right away.
She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to tailor sessions to each person's needs.
How Lyndsey works
Sessions include talking through thoughts and feelings, trying new ways to respond to difficult situations, practicing grounding and mindfulness skills, and setting small, achievable goals. The aim is to reduce overwhelming moments and build coping tools that fit everyday life. Lyndsey has 13 years of experience working in mental health and addiction settings, including correctional and community environments.
That background informs how she supports people through high-stress circumstances and complicated emotional challenges. She emphasizes practical insight and steady support during change. Clients can expect a respectful, nonjudgmental space to discuss what matters most to them.
Lyndsey values collaboration and helps people find paths that align with their values and goals. She offers sessions by video, phone, live chat, or text-based messaging to reach people where they are. She practices in Wyoming and provides services in English.
Lyndsey holds the LPC credential and applies a problem-solving, person-focused approach to help people move toward more balance and meaning in daily life.
Lyndsey lists 4 ways of working on the entry:
What Lyndsey works with
The areas below are the ones Lyndsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions work
Client-Centered Therapy focuses on the person in the room. It involves listening closely, reflecting what matters most, and helping people identify their own solutions to stress, relationship concerns, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses practical exercises to reduce anxiety, panic, and low mood.Finding the right approach is part of the process. Lyndsey will work together with each person to choose methods that match their needs, goals, and preferences. That collaborative decision can change over time as progress is made and priorities shift.
Online therapy with Lyndsey is available by video call, phone session, live chat, or text-based messaging. Video lets people work face to face when preferred, phone works well when bandwidth is limited or for shorter check-ins, live chat is useful for real-time typed conversation, and messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy into busy schedules and to use the method that feels most comfortable for each person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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