About Lynn
Lynn Bassett helps people dealing with stress, anxiety, relationship strain, low self-esteem, depression, and life transitions. She is Lynn Bassett, a Licensed Clinical Social Worker (LCSW) practicing in North Carolina. Her approach centers on meeting people where they are and building a plan that feels manageable.
Lynn begins by identifying a person's strengths and what they want to change. She and the client decide together if therapy is a good fit before moving forward.
How Lynn works
When they work together, the focus is on practical steps toward more balance and less overwhelm. She places importance on the therapeutic relationship as the foundation for progress. Lynn aims to be genuine and empathic, creating a space where people can speak openly about hard things.
That way, difficult feelings like shame, grief, or panic attacks can be faced without judgment. In sessions she addresses specific problems such as abandonment and attachment issues, caregiver stress, communication problems, control struggles, and the fallout from divorce or separation. She also helps with mood disorders, post-traumatic stress, panic, social anxiety, and challenges around life purpose and isolation.
Lynn draws on evidence-based therapeutic techniques to guide treatment. Over 12 years of clinical work inform her decisions about which strategies to try. Her goal is to help people build self-love, better coping skills, and clearer communication in everyday life.
What Lynn works with
The areas below are the ones Lynn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Many clients benefit from evidence-based therapeutic techniques that focus on symptoms and daily functioning. One common approach is working on coping skills for anxiety and panic attacks, which teaches breathing, grounding, and routine changes to reduce sudden overwhelm. Another helpful approach targets trauma and grief-related reactions by pacing discussions, processing difficult memories, and building safety and stabilization before deeper work. These techniques are practical and aim to reduce symptoms while strengthening day-to-day coping. Choosing the right approach is a collaborative process. Lynn will discuss options with each person and tailor methods to their goals, needs, and comfort level. Together they set priorities and try strategies that feel useful, revising the plan as progress is made. Online therapy offers flexibility and multiple ways to connect. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can fit a busy schedule or work better when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, ongoing coaching between appointments, and people who prefer typing over talking. These formats make it easier to receive consistent support while balancing work, caregiving, and daily life.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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