About Lynne
Lynne Norlund helps people who are struggling with stress, anxiety, grief, depression and relationship pain. She supports people facing trauma, addiction, parenting strain and work-related burnout. Lynne also works with clients dealing with self-esteem, intimacy questions and life changes.
She practises in the United Kingdom and speaks English. Lynne takes a practical, down-to-earth approach in sessions. She listens first, then helps people set small, achievable goals.
Conversations are straightforward and focused on what the person wants to change.
How Lynne works
She uses tools from evidence-informed approaches to help people notice patterns and try different ways of responding. Over a 16-year career she has worked with a wide range of concerns including ADHD, compassion fatigue, eating difficulties and issues around abandonment and attachment. Her practice has also included supporting people through illness, bereavement, separation and concerns linked to sexuality and HIV or AIDS.
Lynne holds BACP registration which reflects professional standards in the UK. She combines coaching skills with therapeutic work to help people move from insight to action. Sessions can include mindfulness exercises, practical tasks to try between meetings and short-term solution-focused plans.
The focus is on manageable steps that fit into everyday life. People who prefer remote therapy can choose phone, video, chat or text-based sessions. Lynne aims to tailor the pace and format to each person’s needs and goals.
If someone is unsure where to start she will guide them through the options and plan a first session that feels achievable.
Lynne lists 5 ways of working on the entry:
What Lynne works with
The areas below are the ones Lynne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy and practical help
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and uses simple exercises to change unhelpful patterns. It is often used for anxiety, low mood and stress. Client-Centred Therapy focuses on empathic listening and helping people find their own solutions through a supportive relationship.Choosing the right approach is part of the work. Lynne will talk through your goals and preferences and suggest which methods to try. That decision is collaborative and can be adjusted as you learn what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls let you work face to face without travelling. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and text messaging provide brief check-ins or ongoing written support between longer sessions. These options give flexibility so therapy can happen around work, family and other commitments.
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Common questions
What concerns does Lynne commonly help with?
What style of therapy does she use?
How much experience does she have?
What credentials and where is she based?
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How do fees and subscriptions work?
How do I begin therapy with Lynne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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