About Lynne
Lynne Roland is a licensed professional counselor (LPC) in Texas with 25 years of experience. She focuses on helping people who are dealing with family and parenting stress, anger, self-esteem struggles, career concerns, relationship worries, trauma and abuse, and ADHD. Her approach is practical and straightforward, aimed at making change feel possible.
Clients can expect a warm, accepting space to speak honestly about what is hard. Conversations are guided by the person's goals and everyday realities.
How Lynne works
Sessions move at a pace that feels comfortable while focusing on steps that lead to improvement. She uses client-centered methods to listen deeply and reflect what matters most to the person. Cognitive behavioral techniques help identify unhelpful thoughts and test out new behaviors.
Mindfulness practices bring attention to the present moment and reduce reactivity during stress. Solution-focused work helps clarify small, doable goals and build momentum quickly. This mix of approaches supports people facing life transitions, caregiving strain, issues around adoption and blended families, eating and body image concerns, and coping after loss or disruption.
Lynne has worked with a wide range of life problems over her career, including compassion fatigue, commitment and communication issues, divorce and separation, domestic violence impacts, and aging-related challenges. She accepts international clients and conducts sessions in English. Her style is cooperative and goal-oriented, helping people make practical progress.
Lynne lists 4 ways of working on the entry:
What Lynne works with
The areas below are the ones Lynne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Client-centered therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and clarify their priorities so they can take steps that match their values and goals. Cognitive behavioral therapy (CBT) teaches practical skills to identify unhelpful thoughts and try out new behaviors, which can reduce anger, anxiety, and low mood through small daily changes. Mindfulness therapy trains attention to the present moment and gentle awareness of thoughts and feelings, which can help with stress, reactivity, and coping during difficult changes.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then suggest methods to try. That collaborative process means the plan can change as progress is made or new needs appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video calls allow face-to-face conversation for skill practice and deeper discussion. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging support quick check-ins, reflections, and ongoing coaching between longer sessions. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LynneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Lynne help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Are sessions offered in other languages or outside the US?
Which session formats are available?
How much do sessions cost?
What do I need to do to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for family
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions