About Marc
Marc Dalal is a counsellor with eight years of experience who helps people facing stress, anxiety, relationship strain, trauma and abuse, and life changes. He also supports people dealing with addiction, grief, parenting pressures, anger, low self-esteem, bipolar challenges and compassion fatigue. Marc works in English and practises from the United Kingdom.
He aims for a straightforward, respectful style. Sessions are conversational and paced to the person. Marc listens first, then helps people notice patterns and try small changes that feel doable.
How Marc works
He treats each person as the expert on their own life and builds goals together. Marc draws on client-centred methods that focus on the person's experience and narrative techniques that help reframe difficult stories. He also uses elements of Jungian thought to explore deeper personal themes and solution-focused work when people want practical steps.
These approaches are adapted to the concern and the person’s comfort. People commonly bring worries about attachment, abandonment, communication problems, or family of origin issues. He also addresses needs related to autism and Asperger syndrome, avoidant personality traits, BDSM and kink communities, chronic illness or pain, and fatherhood issues.
Sessions aim to make thinking clearer and actions more manageable. Marc is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He offers therapy by video call, phone, live chat or text-based messaging so people can choose what fits their life.
To begin, follow the site process to match and schedule a session.
Marc lists 6 ways of working on the entry:
What Marc works with
The areas below are the ones Marc selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Marc’s Approaches Work Online
Client-Centred Therapy focuses on the person’s own perspective and priorities. It means the counsellor listens without judgement and helps people clarify what matters to them, which can help with low self-esteem, anxiety and relationship issues.Solution-Focused Therapy is short-term and goal-oriented. It looks for small, practical steps that make a difference fast and suits people who want clear actions for stress, coping with change, or specific problems.
Finding the right approach is part of the work. Marc will talk with the person about their needs, goals and preferences and then agree which methods to try. That makes therapy a shared process rather than a one-size-fits-all plan.
Online therapy offers practical flexibility. Video calls provide face-to-face conversation for more in-depth sessions. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging suit shorter check-ins, people who prefer typing, or those who want to fit sessions around work and busy days. Registered or accredited professionals can adapt these formats to make regular therapy easier to maintain.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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