About Marcela
Marcela Hernandez Garcia is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, anger, low self-esteem, and depression. She also supports those facing life changes and people working to rebuild motivation and confidence. Marcela speaks English and Spanish and draws on three years of counseling experience to meet clients where they are.
Her style is warm and respectful. She aims to listen first and respond in plain language.
How Marcela works
Sessions focus on practical steps that a person can use between meetings. The conversation and plan are adjusted to fit each persons needs rather than following a rigid script. Marcela pays attention to how life roles and backgrounds shape emotional experience.
She works with concerns that include blended family issues, communication problems, substance use and recovery, immigration-related stress, and workplace tensions. She also addresses guilt, shame, forgiveness, isolation, identity and discrimination-related struggles. In sessions she partners with clients to set realistic goals and try small experiments.
That might mean practicing new ways to speak up at work, learning simple tools for calming intense feelings, or testing different routines to boost daily motivation. She encourages steady progress and gives straightforward feedback. Starting therapy is framed as a step-by-step process.
Marcela helps people build skills for everyday life and keeps the focus on what will make a tangible difference now and in the months ahead.
What Marcela works with
The areas below are the ones Marcela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Two common evidence-based techniques she uses include practical skills training and behavioral experiments. Practical skills training focuses on teaching clear tools for managing stress, anxiety, and anger, such as breathing practices, grounding skills, and simple routines to improve mood. Behavioral experiments involve trying small changes between sessions to test what helps with motivation, confidence, or relationship patterns.A second approach emphasizes culturally aware listening and problem-solving. This involves exploring how immigration, workplace dynamics, and experiences of prejudice can affect feelings and choices, then creating steps that respond to those realities in a respectful way.
Finding the right approach is a shared process. The therapist will work collaboratively with each person to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what proves most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit around work, school, and family demands. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports brief updates or ongoing reflection between sessions. These options make it easier to access consistent care and maintain momentum toward the changes people want.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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