Maria Alderman, LMSW

How therapeutic approaches fit online care

Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, depression, grief, and life transitions. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It often helps with anxiety, sleeping and eating problems, and mood concerns. Client-Centered Therapy emphasizes listening, empathy, and the client's own goals to guide the work; it supports people who need a calm, nonjudgmental space to process experiences.

Finding the right approach is collaborative. Maria works with each person to decide which methods fit their goals and preferences. Over time she adjusts the style based on what helps most, mixing techniques as needed to address specific concerns.

Online therapy offers several practical benefits. Video calls let people use face-to-face conversation when depth and visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, tracking progress between sessions, or for those who prefer written communication. These options make it easier to fit therapy into work, caregiving, or other daily responsibilities.