About Marie
Marie Foley is a licensed mental health counselor (LMHC) in Massachusetts with 18 years of professional experience. She helps people who are dealing with stress, anxiety, depression, grief, addiction, and the strain of parenting. Marie also supports those facing relationship issues, trauma and abuse, low self-esteem, and life changes such as starting or ending major chapters.
Her approach is to build an open, nonjudgmental space where people can talk about what matters most.
How Marie works
Sessions focus on practical steps people can take between meetings. Marie aims to empower clients to make changes at a pace that feels manageable. She draws on evidence-based therapeutic techniques tailored to each person’s needs.
Conversations often include strategies for coping with panic attacks, managing mood swings, and reducing social anxiety. The work also addresses family stress and everyday triggers that keep people stuck. Marie is comfortable using a range of session formats including video calls, phone sessions, live chat, and text-based messaging.
People can choose what fits their routine and comfort level. She works collaboratively to set goals and track progress over time. Finding a better balance can feel hard at first.
Marie offers steady support and practical tools to help people build confidence, handle change, and move toward healthier patterns.
What Marie works with
The areas below are the ones Marie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Coping with life changes
- Depression
- Grief
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Marie uses evidence-based therapeutic techniques that focus on clear strategies and practical steps. One common approach teaches skills to manage anxiety and panic attacks through breathing, grounding, and gradual exposure to feared situations to reduce avoidance and distress. Another approach targets mood and motivation by identifying unhelpful thinking patterns and building small, achievable activities to improve mood and energy.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Clients and the therapist will try methods, track how they feel, and adjust the plan so the work stays useful and relevant.
Online therapy makes it easier to fit care into a busy life. Video calls allow fuller conversation and visual cues, phone sessions can work well when bandwidth is limited, live chat supports brief check-ins during the day, and text-based messaging lets people share updates or ask questions between sessions. These options provide flexibility so people can access consistent support in the way that best matches their routine and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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