About Marihelena
Marihelena Noguera welcomes people who are feeling stuck by stress, anxiety, relationship strain, or doubts about self-worth. She emphasizes clear, practical steps so clients can find relief and make changes that fit their daily life. Marihelena speaks English and Spanish and is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
She focuses on short-term goals and coaching-style support alongside traditional therapy. Sessions often include skills to manage anxiety, improve communication, and rebuild intimacy and self-love.
How Marihelena works
She also helps people facing life transitions, coping challenges, and concerns around ADHD and body image. Marihelena draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape sessions. These approaches combine mindfulness, identifying unhelpful thoughts, and setting small behavioral goals.
She pairs those methods with motivational questions and solution-focused steps to keep progress practical. In session she aims for straightforward conversations and collaborative planning. Expect skill practice, goal setting, and checks on what is or isn’t helping.
The work is often action-oriented so people leave with clear next steps they can try between meetings. Her style is warm and direct, with an emphasis on helping people gain clarity and steady momentum. Marihelena has four years of clinical experience and offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and routines.
Marihelena lists 4 ways of working on the entry:
What Marihelena works with
The areas below are the ones Marihelena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while committing to actions that reflect their values. It uses mindfulness and behavior change steps to reduce avoidance and increase flexibility. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, often using simple exercises and homework to reduce anxiety and improve mood.Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try strategies, track what works, and adjust the plan over time to fit the person's life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls support face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit therapy into a busy day and to send quick reflections between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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