About Mark
Mark Maunsell-Thomas is a counsellor with five years of professional experience based in the United Kingdom. He offers a straightforward, steady approach for people feeling overwhelmed by stress, anxiety, sleep problems or low mood. Mark focuses on practical steps and clear tools to help clients move forward.
He works with people facing relationship strain, addiction and grief, and supports those dealing with anger, low self-esteem and major life changes. He also helps with specific concerns such as abandonment, attachment issues, chronic illness and fatherhood challenges.
How Mark works
Mark uses short recordings between sessions to reinforce learning and keep momentum between meetings. These resources are intended to make sessions feel more productive and to speed up progress. He aims to equip people with practical strategies they can use day to day.
Sessions are conversational and aimed at building resilience for life’s ups and downs. He encourages honest talk about feelings and thoughts, and focuses on what changes a person wants to make. The process is collaborative and paced to each person’s needs.
Overall, Mark emphasises clear steps, regular practice and steady support. He seeks to help people find more balance and clarity, and to regain a sense of control when life feels chaotic.
Mark lists 4 ways of working on the entry:
What Mark works with
The areas below are the ones Mark selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed actions that reflect them. It helps people manage worry, low mood and painful thoughts by learning to notice them and move toward what matters. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional reactions. It is useful for people who struggle with trust, fear of abandonment or repeating difficult relationship cycles. Finding the right approach is part of the work together. Mark will talk through goals, preferences and what feels most useful, then adapt the approach as required. The choice of method is collaborative and can change over time to suit progress. Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions suit people with limited bandwidth or who prefer not to use a camera. Live chat and text-based messaging support shorter check-ins, quick reflections and ongoing practice between longer sessions. These options offer flexibility and steady contact so people can try different ways of working and keep moving forward even when schedules are tight.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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