About Martha
Martha Meador is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, addictions, and self-esteem struggles. She uses practical, straightforward techniques so clients can learn skills they can use every day. Martha speaks English and works with adults seeking help for life changes and emotional challenges.
Martha draws on client-centered methods to make sessions feel respectful and collaborative. She also uses cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors.
How Martha works
Mindfulness practices and motivational interviewing are additional tools she uses when they fit a person's goals. Martha has six years of documented experience as an LPC. Her background includes work in counseling and crisis-related roles, which contributes to a calm and steady approach in sessions.
She emphasizes clear communication and practical skill building rather than jargon or long lectures. In sessions Martha helps people develop coping strategies for grief, parenting stress, career transitions, anger, and relationship communication problems. She also supports clients dealing with bipolar mood concerns, ADHD, eating issues, and burnout from caregiving responsibilities.
Sessions aim to be outcome-focused and paced to each person's needs. Martha encourages an open, honest dialogue and helps clients set achievable goals. She asks questions, reflects what she hears, and offers exercises to try between sessions.
People who want straightforward, skills-based help often find this style useful.
Martha lists 4 ways of working on the entry:
What Martha works with
The areas below are the ones Martha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Client-centered therapy focuses on listening and understanding a person's experience. The therapist reflects what they hear and helps the client set goals, which works well over video or phone when people need a conversational, compassionate space.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online sessions walk through specific exercises and homework to test new ways of thinking and behaving, which can help with anxiety, depression, and stress management.
Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve focus. These short practices can be taught and practiced during video calls or through text prompts between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on their goals and preferences. That choice can change over time as people try techniques and see what helps.
Online formats offer real flexibility. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat can fit brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or other commitments while maintaining continuity of care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MarthaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is the general approach in sessions?
What kind of experience does the therapist have?
Where is the therapist licensed and located?
Which languages are supported for sessions?
What session formats are available?
How are fees and payments handled?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions