About Mary
Mary Snyder offers a warm, collaborative approach rooted in several practical therapies. She centers sessions on the person's own knowledge while bringing techniques to help them make changes. Mary explains things plainly and helps people find solutions that fit their life.
Mary is a licensed professional clinical counselor, LPCC, practicing in Ohio with 15 years of experience. She has worked in community counseling settings and provided services in a range of contexts.
How Mary works
Her background includes work with foster families and military-related settings. She uses client-centered work to follow each person's priorities and build trust. Cognitive behavioral methods are used to spot patterns and try small changes that lead to different results.
Mindfulness strategies help people notice stress and respond to it rather than react automatically. Sessions can be focused and short-term or deeper and longer-term depending on the issue. Mary helps people with stress, anxiety, depression, addictions, grief, relationship and intimacy-related concerns, anger, self-esteem, career questions, and coping with life changes.
She also addresses caregiver strain, blended family issues, and aging or geriatric concerns. Practical goals are a common part of her work. Mary offers clear feedback, encouragement, and doable steps people can try between sessions.
She aims to make therapy feel like a steady collaboration toward better day-to-day functioning.
Mary lists 6 ways of working on the entry:
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Mary often blends client-centered work with cognitive behavioral and mindfulness practices. Client-centered therapy focuses on listening and following the person's priorities to build trust and clarity. Cognitive behavioral therapy helps identify unhelpful thoughts and behaviors, then tests small changes to see what works. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve daily coping.Finding the right approach is part of the process. Mary will work together with each person to decide which methods fit their goals, needs, and preferences. That collaborative decision can shift over time as progress is made and new priorities emerge.
Online formats offer practical benefits for this work. Video calls allow face-to-face conversation for deeper discussion and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging suit short updates, quick coping tools, homework review, or when writing helps someone organize thoughts. These options make it simpler to fit therapy into a busy life and to continue momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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