About Mary
Mary Taylor is a Licensed Clinical Social Worker with 20 years of experience in behavioral health. She has worked in emergency rooms, inpatient hospitals, and outpatient settings. Mary believes that even in hard moments a path forward exists and she helps people find practical steps toward better daily life.
Her work emphasizes relationships and the body's role in stress. Sessions focus on recognizing patterns in feelings and behavior. Mary uses attachment-informed and mindfulness-based ideas alongside somatic work to address how stress shows up in the body and relationships.
How Mary works
Therapy is collaborative and warm. She talks with clients about how internal reactions appear with partners and family members, and then practices skills to shift those patterns. The goal is to reduce anxiety, numbness, or feeling stuck and to strengthen emotional connection.
Common concerns Mary addresses include anxiety, depression, grief, trauma and abuse, eating issues, anger, and career stress. She also focuses on attachment issues, mood disorders, panic attacks, social anxiety, and compassion fatigue. Her style is practical and down-to-earth, aiming for changes that fit everyday life.
Mary offers multiple ways to meet, including video calls, phone sessions, live chat, and text-based messaging. An initial consultation helps decide if her approach fits a person's needs and goals before moving forward.
Mary lists 3 ways of working on the entry:
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, mindfulness, and somatic work translate online
Mary uses attachment-based ideas to look at how early and current relationships shape reactions today. That approach helps people notice patterns in relationships and build new ways of relating that feel safer and more satisfying.Mindfulness therapy in her work involves simple awareness practices. These exercises help reduce rumination and build steady attention so worrying and overwhelm become easier to manage.
Somatic therapy focuses on bodily signals and nervous system responses. It includes gentle techniques to notice tension, breathing, and physical cues that accompany anxiety or panic and to practice ways to calm or regulate those responses.
Choosing the right approach is part of the work together. Mary collaborates with each person to match methods to their goals, needs, and preferences and adjusts over time as change happens.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face interaction and guided exercises, phone can be easier when bandwidth is limited, and chat or text can support brief check-ins or skill practice between longer sessions. These options make it easier to fit therapy into a busy life and to try different formats until the best fit is found.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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