About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. He brings a background in pastoral work and many years of care within church settings to his counseling practice. Trae focuses on helping people manage stress, anxiety, depression, grief, and relationship struggles in clear, practical ways.
Trae uses straightforward conversation to help clients name what feels overwhelming. He draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify patterns and try new ways of coping.
How Mason works
For people who have experienced trauma or abuse, he applies Trauma-Focused Therapy to address painful memories and reduce their impact on daily life. Sessions tend to focus on real problems and real steps. Trae helps people set small goals, change unhelpful thoughts, and build coping skills they can use between meetings.
He also works with issues like addiction, intimacy concerns, parenting strain, career stress, and compassion fatigue. People who prefer a direct, goal-oriented style often find his approach helpful. He encourages practical change while acknowledging how past hurts affect the present.
Trae aims to help clients find more balance, clearer choices, and renewed purpose. Appointments are offered through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time, and services are provided in English for people located in Texas.
Mason lists 3 ways of working on the entry:
What Mason works with
The areas below are the ones Mason selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Trae's Approaches Work Online
Trae uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, and stress because it breaks down problems into manageable parts. Solution-Focused Therapy is another tool he uses that focuses on strengths and small, practical changes that move people toward their goals. This approach is helpful when someone wants short-term direction and clear next steps. Trauma-Focused Therapy addresses the effects of trauma and abuse by working through memories and responses in a paced way to reduce day-to-day impact.Deciding which approach to try is part of the work. Trae collaborates with each person to pick methods that fit their needs, goals, and preferences. He will discuss options, try a plan, and adjust as progress or challenges appear so the plan matches what actually helps.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions can fit into a break or use less bandwidth, live chat works for shorter check-ins, and text-based messaging lets people share between meetings. These options make it easier to schedule regular work on stress, relationships, trauma recovery, and coping skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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