About Matthew
Matthew A Lambeth is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. He brings 18 years of professional experience to sessions and focuses on practical help for everyday problems. He treats people respectfully and with compassion and adapts his approach to each person's needs.
Matthew works with concerns such as stress, anxiety, depression, bipolar mood issues, and ADHD. He also helps people struggling with addictions, process and sex addiction, grief, anger, and sleep problems.
How Matthew works
He pays attention to how mood disorders, co-morbid conditions, and life changes affect daily functioning. His style blends client-centered listening with structured methods. He uses techniques from cognitive behavioral therapy to untangle unhelpful thinking and narrative and existential ideas to help people find meaning and make decisions.
Mindfulness practices are offered to manage stress and to return focus to the present moment. Sessions are practical and goal-focused. Matthew helps people set clear steps, build coping skills, and track small changes over time.
He also offers coaching-style support for career questions and motivation when people want to move toward new goals. People who choose Matthew can expect a straightforward, respectful approach. He aims to create conversations that feel real and useful.
He works with English-speaking clients in North Carolina and accepts international clients for online formats.
Matthew lists 6 ways of working on the entry:
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Client-Centered Therapy emphasizes listening and understanding the client's perspective. Online sessions using this approach focus on open dialogue and making the client's goals central to each meeting. Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing new behaviors. In online work CBT often uses brief exercises, homework, and clear steps to reduce symptoms like anxiety and depression.Choosing the right approach is part of the therapy process. The therapist will collaborate with each person to weigh needs, goals, and preferences and then adjust methods over time. That means trying out techniques together and changing course if something does not fit.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat is helpful for quick check-ins, and text messaging supports ongoing written reflection. These options make scheduling more flexible and help people fit sessions into work, travel, or busy home lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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