About Matthew
Matthew Lee is a Licensed Professional Counselor (LPC) practicing in Texas. He helps people feeling overwhelmed by stress, anxiety, addiction, relationship struggles, grief, or changes in mood and behavior. He also supports those facing body image concerns, ADHD challenges, and questions about life purpose and self worth.
Matthew keeps sessions straightforward and focused on what matters most to the client. He treats each person as the expert on their own life and builds on existing strengths.
How Matthew works
He aims to create a calm space where people can talk through painful events and confusing feelings. In sessions he uses practical techniques drawn from evidence-based therapeutic methods. Conversations often include skill-building for coping, clearer ways to communicate, and steps for managing cravings or low mood.
He helps clients try out new habits between meetings so progress carries into daily life. Matthew’s background includes three years of professional counseling experience in Texas. He works with a wide range of concerns including trauma and abuse, addiction to drugs and alcohol, eating and sleeping problems, and compassion fatigue.
His approach balances short-term steps with attention to longer patterns like attachment or family of origin issues. People who choose Matthew can expect steady, respectful work toward concrete goals. He helps clients recognize patterns, practice new responses, and rebuild confidence.
The focus is on realistic change that fits each person’s life and values.
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online delivery
Matthew uses evidence-based techniques that focus on practical skills and clearer thinking. One common approach is skill-based work that teaches ways to manage stress, anxiety, cravings, and mood swings through step-by-step exercises and behavioral changes. This helps with daily coping and relapse prevention.Another approach emphasizes examining relationship and family patterns, including attachment and codependency issues. That work looks at how past relationships influence current reactions and teaches new ways to communicate and set boundaries.
Finding the right approach is part of the process. Matthew collaborates with each person to decide which methods fit their goals and life. He will adjust techniques over time based on how things are going and what the client prefers.
Online therapy allows sessions by video, phone, live chat, or text-based messaging for flexibility. Video calls let people see facial cues and hold longer sessions, phone sessions work well when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to schedule care around work, family, or school commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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