About Matthew
Matthew Watson is a counsellor who helps people dealing with stress, anxiety, low self-esteem and depression. He aims to make the first step into therapy feel manageable. He writes in a straightforward way and offers calm, respectful support during sessions.
Matthew spends time listening to what matters most to each person. He works with people on issues such as trauma and abuse, addiction, grief and anger. He also supports those adjusting to big life changes, coping with compassion fatigue, or navigating parenting concerns.
How Matthew works
He uses familiar, practical approaches rather than jargon. Sessions focus on what a person wants to change and on small steps that can make daily life easier. Matthew adapts conversations and plans so they fit each person’s situation and goals.
With five years of experience and registration with the British Association for Counselling and Psychotherapy, he combines practical work with sensitive listening. He has experience with neurodiversity, including autism and ADHD, and with issues that include domestic violence, dissociation and codependency. People can expect clear goals and collaborative planning in sessions.
Matthew offers a steady presence for navigating difficult feelings and for learning new ways to cope. He encourages honesty and aims to make therapy a tool for lasting change.
Matthew lists 3 ways of working on the entry:
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead and helps them find their own solutions, which can help with low self-esteem and feeling overwhelmed.Solution-Focused Therapy looks for practical steps that make a difference fast. Sessions concentrate on small, achievable changes and preferred outcomes, which suits people who want clear goals and short-term progress.
Finding the right approach is part of the work. Matthew will talk with each person about their needs, goals and preferences and choose or blend methods together. This is a collaborative process so plans can change as progress is made.
Online therapy gives real flexibility. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can suit quick check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and daily life and make it easier to keep regular contact with a therapist.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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