About May
May Reinert practices a client-centered style that keeps each person's goals at the center of care. She is a licensed mental health counselor and licensed professional clinical counselor with seven years of experience. May focuses on building trust so people can talk honestly about what feels hard right now.
She helps people manage stress, anxiety, and depression using practical strategies. She also addresses self-esteem, motivation, career concerns, and sleeping problems.
How May works
Relationship strain, intimacy questions, grief, and trauma are other common concerns she supports people through. Her approach blends cognitive behavioral ideas with dialectical behavior skills and mindfulness. That means sessions often include identifying unhelpful thoughts, practicing emotion regulation skills, and learning ways to notice the present moment.
Motivational interviewing and solution-focused techniques are used to help set achievable steps and keep momentum. May has worked in multiple states and brings seven years of clinical experience to sessions. She aims to create an open, nonjudgmental space where people can speak freely.
The first meetings focus on understanding priorities and setting clear, realistic goals. Work in therapy is practical and collaborative. Exercises, short skill practices, and homework are offered when useful.
May supports people as they try new approaches and make changes at their own pace.
May lists 7 ways of working on the entry:
What May works with
The areas below are the ones May selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Registers | LMHC, LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches That Translate Well to Online Care
Client-centered therapy focuses on the person's goals and perspective, so sessions are shaped around what matters most to the individual. It helps people feel heard and guides the plan for change. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings and actions interact and offers practical techniques to shift unhelpful patterns. It is useful for anxiety, depression, sleep problems and career stress.Finding the right approach is part of the work together. The therapist and client review needs, goals and preferences to choose which methods to use. Plans are adjusted as progress is tracked, and steps are set so each session feels purposeful and realistic.
Online formats provide flexibility for busy lives. Video calls allow face-to-face conversation and demonstrations of skills. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging work for brief check-ins, coaching-style support, or when someone prefers writing instead of speaking. All formats aim to make consistent care easier to maintain and to fit therapy into everyday routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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