About Maya
Maya Johnson is a licensed mental health counselor (LMHC) who helps people facing stress, anxiety, relationship strain, low self-esteem, career challenges, and depression. She writes simply and meets people where they are to help them find practical ways forward. She provides sessions remotely for people located in Indiana.
In sessions she focuses on clear, doable steps rather than jargon. She helps people learn coping skills, manage strong emotions, and improve communication.
How Maya works
She also supports people working through attachment and abandonment concerns, body image and codependency issues, parenting-related strains such as fatherhood issues, and the loneliness that can come with life changes. Her approach can include expressive arts and play-based methods for adults and adolescents who find creative ways easier to access feelings.
She also uses exposure and response prevention for certain anxiety patterns and offers sand tray work for deeper, symbolic exploration. These options are explained and chosen together with each person. Maya has six years of clinical experience as an LMHC.
Her work often includes helping people affected by domestic violence, guiding college students through transitions, and supporting those coping with disruptive mood challenges. She sees individuals by appointment for telehealth sessions only. People who come to her can expect practical tools they can use between sessions and a steady focus on realistic goals.
Scheduling is done online after a short matching step. Therapy uses a subscription model that can be canceled at any time.
What Maya works with
The areas below are the ones Maya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic techniques translate to online care
Therapy can use expressive arts and play-based methods adapted for remote sessions. These approaches let people use drawing, storytelling, or movement to reach feelings that can be hard to name. They often help with low self-esteem, body image, and processing relationship or attachment concerns.Exposure and response prevention is another option for anxiety-related problems. In telehealth this means creating gradual, guided steps to face feared situations or thoughts while practicing new responses. This approach is helpful for people who want clear, behavior-focused strategies to reduce avoidance.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and comfort with different methods. Together they decide which techniques to try and adjust the plan as progress unfolds.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual exercises. Phone sessions need less bandwidth and can fit into a break at work. Live chat and text-based messaging give shorter check-ins or ongoing written support between meetings. These options make it easier to keep therapy consistent around daily life and changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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