About Meda
Meda Groff combines a medical background and social work training to guide people through hard moments. She holds an MD and is a licensed clinical social worker in Maryland, and she brings ten years of practice to each session. Her style is warm and straightforward.
She invites people to take small, manageable steps toward change. She helps with stress, anxiety, and grief using practical conversation and coping skills. Self-esteem and life transitions are common topics she addresses.
How Meda works
She also supports people navigating ADHD and neurodiversity, and helps with mood concerns and finding purpose. In sessions she listens first, then helps set simple goals. She emphasizes strengths and builds on what already works.
Discussions often include short, actionable strategies to try between meetings. Meda also works with issues that come with aging, caregiving demands, chronic illness, and pain. She addresses isolation and relationship challenges related to divorce, codependency, or changes in role.
Women's issues and young adult concerns are part of her focus as well. Her approach blends evidence-based therapeutic techniques with a practical, person-centered way of working. She will tailor the plan to each person’s needs and pace.
People who want clear steps, steady support, and an empathic listener are likely to find her approach useful.
What Meda works with
The areas below are the ones Meda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches and online care
Many people benefit from focused, evidence-based techniques that teach concrete skills. One common approach uses practical skill building to manage anxiety and stress through breathing, activity planning, and simple thought exercises to reduce overwhelm. Another approach focuses on grief and coping with life changes by helping people name losses, set small goals, and build routines that restore a sense of direction.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest techniques to try together. Choices are adjusted over time based on what helps and what feels doable, so you and the therapist collaborate on the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets you see facial expressions and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or when you prefer not to use video. Live chat and text are useful for quick check-ins, brief skill coaching, or when you need flexible timing. These options make it easier to schedule sessions around work, caregiving, or health concerns and help maintain continuity of care.
Start online instead of waiting
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Common questions
What kinds of concerns does she help with?
How would you describe her therapeutic style?
What is her background and experience?
Where is she licensed and located?
Which languages are supported for sessions?
What formats are available for online sessions?
How are sessions billed and what does it cost?
What is the first step to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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