About Megan
Megan Eiselt is a licensed independent clinical social worker (LICSW) based in Minnesota. She supports people facing stress, anxiety, trauma, depression, and major life transitions. Megan treats a wide range of concerns including grief, sleep problems, parenting strain, addictions, and challenges with self-esteem and career direction.
She emphasizes that clients are the experts on their own lives. Megan focuses on identifying strengths and building practical steps that fit each person’s situation.
How Megan works
Sessions aim to be direct and collaborative, with clear goals and tools people can use between meetings. Megan draws on several therapeutic approaches to shape treatment. She uses client-centered methods to honor each person’s voice, cognitive behavioral techniques to address unhelpful thinking and behavior, and narrative and mindfulness practices to help people reframe stories and manage stress.
She adapts methods to what feels most useful for the individual. With eight years of clinical experience, Megan has worked with people affected by complex concerns such as attachment issues, dissociation, autism spectrum traits, and co-occurring conditions. She also supports people dealing with first responder stress, codependency, guilt, and shame.
Megan offers sessions in English and provides services through video calls, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling according to therapist availability.
Megan lists 8 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Megan commonly blends client-centered work with cognitive behavioral techniques and mindfulness ideas. Client-centered work means sessions start with the person's experience and priorities, and the therapist follows their lead to build trust and momentum. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing practical behavior changes to reduce symptoms like anxiety or low mood. Mindfulness practices teach simple attention and breathing skills to manage stress and stay grounded in the moment.Finding the right approach is part of the process. Megan will talk with each person about their goals and preferences, then recommend methods that fit. She collaborates on a plan and adjusts strategies as progress and needs evolve.
Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers audio only. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or people who find writing easier than speaking. These options help fit therapy into work, parenting, or other busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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