About Megan
Megan Nightingale helps people dealing with stress, anxiety, depression, and trauma. She also supports those facing relationship and intimacy concerns, grief, anger, addiction, and self‑esteem struggles. Megan works with issues such as sleep and eating problems, parenting strain, career changes, and ADHD.
She offers sessions that fit around daily life and can meet international clients in English. Megan uses a straightforward and person-focused style. She listens first and asks clear questions to understand what matters most.
How Megan works
From there she and the person decide on practical steps they can try between sessions. She values a non-judgemental space where people can speak honestly about what they are feeling. Her approach draws on attachment ideas to look at patterns in close relationships.
She often uses client-centred methods to keep the person's priorities central. Cognitive behavioural techniques are used where changing unhelpful thinking or behaviour can bring quick relief. Megan has been practising as a counsellor for six years and is a member of the British Association for Counselling and Psychotherapy, BACP.
That membership is shown here as a professional credential. She aims to match session style to each person's needs rather than following a single method. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules.
Megan keeps appointment times flexible to help people fit therapy around work, childcare, or other commitments. If someone prefers a particular way of meeting, she will discuss how it can work practically. She invites a first step of answering a short matching questionnaire and then booking a suitable time.
That process helps pair people with a working rhythm that suits their life and goals.
Megan lists 8 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches used in online therapy and how they help
Attachment‑based work looks at patterns in close relationships and how early bonds shape current reactions. It can be useful for people who notice repeated problems in intimacy, trust, or commitment. Client‑centred therapy focuses on the person's experience in the moment and places their goals at the heart of sessions. This approach helps people who need a calm, accepting space to make sense of feelings and decide what to change. Cognitive behavioural therapy, or CBT, addresses unhelpful thoughts and behaviours through practical exercises and planning. It is often used for anxiety, low mood, sleep or eating difficulties where step‑by‑step strategies can bring relief.Finding the right approach is part of the work together. The therapist will talk through what feels most relevant and try different methods if needed. That decision is made collaboratively so the plan matches the person's goals, needs and preferences rather than following a single style.
Online therapy offers several practical benefits. Video calls allow face‑to‑face interaction when visual cues matter. Phone sessions can be easier when bandwidth is limited or for a shorter check‑in. Live chat and text messaging suit people who prefer written conversation or need flexible timing during a busy day. These options make it simpler to fit therapy around work, childcare or travel and support continuity of care when life is unpredictable.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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