About Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) with ten years of professional experience. She practices in Florida and brings a calm, direct style to sessions. Megan aims to help people who are overwhelmed or stuck find clearer steps forward.
Megan focuses on stress, anxiety, depression, and addictions. She also supports people struggling with self-esteem, relationship and intimacy concerns, grief, anger, and major life changes. Her work includes attention to ADHD, mood disorders, obsessive-compulsive symptoms, and process addictions such as gambling or problematic sexual behaviors.
How Megan works
Her approach centers on listening first and shaping the plan with each person. Megan uses practical tools from cognitive behavioral therapy to help people notice and change unhelpful thoughts and routines. She also draws on client-centered methods to keep sessions rooted in what matters most to the individual.
Mindfulness practices are introduced in simple ways to reduce stress and improve day-to-day focus. Motivational interviewing helps when getting started feels hard or when a person wants to strengthen their motivation to change. Solution-focused strategies are used to set short-term goals and track progress.
Megan explains options in clear terms and works collaboratively on goals. She aims to make sessions useful and doable for busy lives. If someone wants straightforward support for practical change, she offers a steady, respectful presence.
Megan lists 5 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that work well online
Client-centered therapy focuses on the person and their priorities, with the therapist offering steady listening and reflection to help someone feel heard and choose their direction. This approach helps when a person wants to explore values, relationships, or self-esteem concerns.Cognitive behavioral therapy (CBT) teaches practical skills to identify unhelpful thoughts and shift daily habits. CBT is often used for anxiety, depression, OCD symptoms, and many mood concerns because it breaks problems into manageable steps.
Mindfulness therapy offers simple attention and breathing practices to reduce stress and improve focus. These practices can be short exercises that fit into a busy day and support emotional regulation.
Megan treats finding the right method as a collaborative process. She will talk with each person about goals and try strategies together to see what fits. Adjustments are expected as needs change, and she helps decide which tools to use next.
Online formats make it easier to keep therapy consistent. Video calls allow face-to-face conversation and shared screen tools for worksheets. Phone sessions can be helpful when video is not possible or bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, short coaching-style support, or when writing feels easier than talking. These options provide flexibility so therapy can fit into work, family, or travel schedules.
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Common questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply to her practice?
Can I work with her if I live outside the U.S.?
Which session formats are available?
How does payment and cost work?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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