About Megan
Megan Segraves welcomes people who feel overwhelmed by stress, anxiety, depression, or life changes. She explains things in plain language and focuses on what each person needs right now. Megan is an LPC and LPCC with eight years of clinical experience and practices from Arizona.
Her approach starts by listening and helping people name what matters to them. Sessions often include practical tools to manage moods and stress, ways to change unhelpful thinking, and grounding skills for traumatic memories.
How Megan works
She helps people set small, realistic goals and notices what works for them. Megan uses client-centered methods that let the person guide the work. She also draws on cognitive behavioral techniques to shift patterns of thought and behavior.
Mindfulness tools and trauma-focused strategies are used when they match a person’s goals. She has worked with concerns such as addiction, sleep problems, anger, low self-esteem, and career stress. Additional focus areas include autism and Asperger syndrome, blended family issues, chronic illness and pain, caregiver strain, and communication problems.
Megan also supports people coping with dissociation, guilt, impulsivity, and co-morbid conditions. Sessions aim to be collaborative and down-to-earth. Megan asks questions, suggests practical exercises, and checks in about what helps.
Her style is supportive and goal-focused, with an emphasis on small steps that add up over time.
Megan lists 5 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Megan’s approaches work online
Megan uses client-centered therapy to follow what matters most to the person. That approach focuses on listening, validating experience, and letting goals come from the client rather than the therapist. It is helpful for people who want a supportive space to sort things out.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors. CBT offers concrete exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and mood swings. Trauma-focused techniques are used when past events continue to cause distress; these techniques help people manage memories and reduce their impact on daily life.
Finding the right approach is part of the work. Megan will talk with each person about needs, goals, and preferences, and together they decide which methods to try. This is a collaborative process and plans can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for full sessions and visual cues. Phone calls can fit a break at work or require less bandwidth. Live chat and text messaging allow shorter check-ins, ongoing support between sessions, or a conversation for people who prefer writing. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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