About Meghan
Meghan Carroll uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, trauma, and family concerns. She is a licensed clinical social worker with experience across multiple care settings and brings a straightforward, person-centered style to each session. Meghan practices from Alabama and holds both LCSW and LICSW credentials.
She draws on Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns. She also uses Solution-Focused Therapy to set clear, short-term goals and Trauma-Focused Therapy when past harm continues to affect daily life.
How Meghan works
Sessions combine skills practice, problem-solving, and space to process emotions. Meghan has eight years of experience working in residential treatment, in-home therapy, office settings, and through telehealth. That background gives her familiarity with a range of mood and trauma-related concerns, including postpartum mood disorders and caregiving stress.
She adapts her approach to fit what each person needs in the moment. Her style emphasizes building a strong working relationship first. She aims to meet people where they are, highlight strengths, and support practical steps forward.
Common topics include grief, relationship strain, parenting challenges, self-esteem, bipolar mood concerns, and coping with life changes. In session, clients can expect straightforward goals, skills to try between meetings, and a calm, supportive setting to talk through difficult feelings. Meghan works with clients to identify immediate priorities and plan realistic next steps.
Meghan lists 3 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Women's issues
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Meghan’s Approaches Work Online
Meghan uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking and behavior that increase distress. CBT is practical and often includes short exercises to try between sessions to reduce anxiety and depressive symptoms.She also employs Solution-Focused Therapy, which centers on setting small, concrete goals and building on what already works. This approach can be useful for relationship concerns, parenting challenges, and coping with life changes because it focuses on actionable steps.
Choosing the right approach is a collaborative process. Meghan will talk through goals, preferences, and current needs, then recommend techniques or a mix of approaches that fit. The plan can change as progress is made or needs shift.
Online therapy offers flexibility in how to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or to fit a short break in a workday. Live chat and text-based messaging support more frequent check-ins and brief updates between sessions. These options make it possible to work on skills, review progress, and get support without traveling.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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