About Megumi
Megumi Britt is a Licensed Clinical Social Worker with 15 years of experience helping people navigate difficult life moments. She practices in Tennessee and offers therapy in English and Japanese. Her work focuses on supporting people through stress, anxiety, grief, depression, and addiction concerns.
She draws on client-centered principles so conversations focus on each person's strengths and priorities. Megumi combines that stance with cognitive behavioral ideas to help people notice thinking and behavior patterns that get in the way.
How Megumi works
She aims to keep sessions respectful, direct, and free of stigmatizing labels. Her background includes work in juvenile and criminal court settings, correctional facilities, and residential programs. That experience gave her practical skills for relapse prevention, coping with trauma, and planning concrete steps toward life changes.
She uses a strengths-based outlook to help people set realistic goals. Megumi tailors the way she talks and the plan she creates to fit individual needs. Sessions may include skill practice, problem-solving, and reviewing how thoughts influence feelings and actions.
She also addresses relationship stress, parenting strain, chronic illness challenges, workplace problems, and sexual alternative culture topics like BDSM and kink. She approaches therapy as a collaboration. People who come for help can expect a calm, compassionate presence and straightforward tools to try between sessions.
Megumi encourages small, steady steps and checks progress along the way.
Megumi lists 7 ways of working on the entry:
What Megumi works with
The areas below are the ones Megumi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English, Japanese |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can try online
Client-centered therapy focuses on the person's strengths and priorities. The therapist listens closely, follows your lead, and helps you set goals based on what matters to you. This approach is useful for stress, life changes, and building confidence.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact. Sessions often identify unhelpful thought patterns and teach simple skills and experiments that change behavior. CBT is commonly used for anxiety, depression, sleep problems, and mood concerns.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their situation and goals. Plans may combine listening, skill practice, and short homework tasks so people can test new ways of coping between sessions.
Online sessions can be done by video call, phone, live chat, or text-based messaging. Video is useful for more conversational or skill-focused work. Phone calls can work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are convenient for shorter updates and ongoing support and can fit into a break at work or a busy day. These options make it easier to schedule regular sessions and stay consistent with the work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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