About Mehreen
Mehreen Salman is a BACP counsellor practising in the United Kingdom. She offers a calm and non-judgemental space for people to talk through everyday pressures and deeper emotional concerns. Her conversational style aims to make the first steps feel manageable for someone who is anxious or unsure.
Mehreen sees issues such as anxiety, depression and stress alongside relationship and intimacy-related difficulties. She also supports people dealing with grief, addiction, career questions and the strains of parenting.
How Mehreen works
Additional areas she pays attention to include attachment concerns, adoption and foster care matters, body image and communication problems. Her approach draws on several established methods. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and take values-led action.
Cognitive Behavioural Therapy is used to identify and change unhelpful thinking and behaviour patterns. Client-Centred work creates a warm, accepting atmosphere where the client leads the pace and focus. Sessions are aimed at practical outcome and emotional understanding in equal measure.
Mehreen encourages clear goals while also making room for how feelings and past experiences influence current behaviour. Conversations are straightforward and rooted in everyday language rather than clinical jargon. She offers sessions in English, Hindi and Urdu and is open to working with international clients.
For those wanting to start, the process is simple: complete the short matching questionnaire and book according to therapist availability.
Mehreen lists 10 ways of working on the entry:
What Mehreen works with
The areas below are the ones Mehreen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Hindi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that align with their values. It is useful for anxiety, stress and life transitions where moving toward what matters feels hard. Cognitive Behavioural Therapy focuses on spotting unhelpful thinking patterns and testing different ways of behaving to change mood and routines. That approach is often chosen for depression, anxiety and sleep or eating concerns. Client-Centred Therapy offers a warm, non-directive space where the person sets the pace and focus and is met with empathy and understanding.Choosing the right approach is part of the work. The therapist will discuss options and try different methods alongside the client to find what fits best. Decisions are made together based on goals, comfort and what seems to help in early sessions.
Online sessions can be arranged as video calls, phone sessions, live chat or text messaging to suit practical needs. Video works well for in-depth conversation and visual cues while phone sessions need less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, reflective notes or when writing feels easier. These options aim to make therapy more accessible and easier to fit around daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How do I begin a course of therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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