About Mekea
Mekea Simon is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people manage stress, anxiety, depression, and mood concerns. Her work often centers on building self-esteem, coping skills, and clearer communication.
She uses practical, evidence-informed methods to address ADHD challenges, trauma and abuse, grief, and anger. Sessions are aimed at small, doable changes that make daily life easier. Mekea emphasizes self-compassion as a foundation for growth.
How Mekea works
In the therapy room she helps people untangle relationship struggles, workplace stress, and feelings of isolation. She also supports those navigating life changes, career questions, and searches for meaning. Conversations are grounded and straightforward, with a focus on what helps between sessions.
Mekea draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Those approaches guide practical tools for emotion regulation, thought patterns, and connection. She adapts methods to each person's needs and goals.
Her background includes three years of clinical experience working with a range of mood and anxiety issues. She practices in Texas and carries the LPC credential. Mekea aims to create a respectful, steady space where people can practice new ways of coping and begin to feel more like themselves again.
Mekea lists 11 ways of working on the entry:
What Mekea works with
The areas below are the ones Mekea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches are used online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for stress, life changes, and persistent anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical experiments and homework. CBT often helps with panic, social anxiety, and mood shifts. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving how people connect in important relationships; it can be helpful for communication problems and feelings of isolation.Choosing the right approach is often a process. The therapist works collaboratively to match the method to a person's goals, needs, and comfort level. Sessions may try one approach and then adjust based on what feels most helpful for making progress.
Online therapy with this clinician is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or be used when internet speed is limited. Live chat and text messaging work well for shorter check-ins, skill practice, or steady support between longer sessions. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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