About Melanie
Melanie Baker offers calm, practical support for people dealing with worry, low mood and big life changes. She welcomes straightforward conversations and helps clients work out what they need next. Melanie uses short, clear steps so people can begin to feel steadier in daily life.
She draws on Client-Centred Therapy to keep the focus on the person's own goals and experiences. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and build different habits.
How Melanie works
Psychodynamic ideas are used where past patterns seem linked to present struggles. Sessions start with an initial chat so Melanie can listen to what matters most. From there she and the client agree practical ways to move forward, with tools like worksheets, grounding techniques and SMART goals.
Creative options such as journaling, visualisation or expressive arts are available if they suit the person. Melanie says kindness, compassion and honesty guide her work. She will suggest signposting to another professional when that would better meet someone’s needs.
Her approach aims to be personalised, simple and focused on real, usable change. Melanie holds NCPS as a credential and has three years' experience. She works with people in the United Kingdom and conducts sessions in English.
Appointments may take different forms to fit a client's routine and preferences.
Melanie lists 4 ways of working on the entry:
What Melanie works with
The areas below are the ones Melanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Melanie's approaches work online
Client-Centred Therapy focuses on the person's own goals and experience. The therapist listens without judgement and follows what matters most to the client, which helps with clarity and motivation. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviours that keep problems going and uses clear exercises and worksheets to build new habits and coping skills.Choosing the best approach is a collaborative process. Melanie will discuss different ways of working in early sessions and adapt methods to match a person's goals, preferences and day-to-day life. That means methods may change over time as needs evolve and progress is assessed together.
Online therapy offers practical flexibility. Video calls let people have a fuller visual conversation, while phone sessions can work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter exchanges, notes between sessions or when someone prefers writing to speaking. These options make it easier to fit therapy around work, care duties or travel without losing therapeutic continuity.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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