About Melissa
Melissa Perez-Halley is a licensed clinical social worker in Texas who helps people facing stress, anxiety, relationship trouble, trauma and abuse, low self-esteem, and depression. She brings a calm, respectful approach and focuses on practical steps people can take to feel steadier day to day. She listens first and adapts her methods to each person.
Sessions are driven by the client's goals and current needs. Conversations are straightforward and aimed at uncovering what gets in the way and what helps.
How Melissa works
Melissa uses several approaches to guide work in therapy. She draws on client-centered methods to follow the client's lead. She uses cognitive behavioral ideas to spot unhelpful thinking patterns and try new behaviors.
Emotionally-focused techniques help unpack relationship hurt and build clearer emotional understanding. Mindfulness and motivational strategies often appear in sessions to help people manage stress and stay engaged with change. These tools are offered in simple, practical ways that can fit into busy routines.
The therapist’s style balances warmth with clear, goal-focused steps. With five years of professional experience as an LCSW, Melissa tailors treatment plans to each person’s situation. She aims to make the process feel manageable from the first visit.
Taking a step toward help is acknowledged as an important move, and sessions are paced to match each person’s readiness.
Melissa lists 9 ways of working on the entry:
What Melissa works with
The areas below are the ones Melissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Melissa often draws on client-centered therapy, which means sessions follow the client's lead and focus on what matters most to them. This approach is useful when someone needs a space to make sense of feelings and choose priorities for change.She also uses cognitive behavioral therapy, a hands-on method that helps people spot unhelpful thoughts and try new behaviors. CBT can be helpful for managing anxiety, low mood, and patterns that keep problems going. Emotionally-focused techniques are used when relationship pain or attachment concerns are central, helping people name emotions and respond differently to one another.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as progress is made. That collaborative pacing helps people stay involved and try strategies that feel relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging lets people send thoughts between meetings. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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