About Michael
Michael Henry is a Colorado-licensed psychologist with 16 years of professional experience. He focuses on common but painful problems like stress, anxiety, depression, and the fallout from trauma and abuse. He emphasizes clients' strengths and treats people with respect as the experts on their own stories.
He takes a direct, conversational approach. Sessions are straightforward and goal-oriented. Michael helps people name what matters, spot unhelpful patterns, and try small changes that can add up over time.
How Michael works
His practice addresses relationship struggles, low self-esteem, panic attacks, and mood disorders. He also helps people dealing with anger about control issues, feelings of abandonment, or the shame that follows mistakes. Practical problem solving and clearer communication are common focuses in sessions.
Michael draws on evidence-based therapeutic techniques to guide treatment choices. He tailors tools and exercises to each person's needs instead of using a one-size-fits-all plan. The work usually blends short-term problem solving with deeper attention to patterns that repeat over time.
Sessions are offered in English and clients from outside the United States are accepted. He is based in Colorado and lists his professional credential as CO Psychologist PSY.0003321. If someone wants to begin, the process starts by answering a brief matching questionnaire and scheduling a session.
What Michael works with
The areas below are the ones Michael selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | CO Psychologist |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care delivered online
Michael uses well-established, evidence-based techniques to address symptoms and patterns. One common approach focuses on practical skills for managing anxiety and panic - learning breathing and grounding strategies, spotting triggers, and testing small behavioral changes to reduce intense symptoms. Another approach looks at relationship and attachment patterns to improve communication and reduce repeated cycles of hurt; this work helps people notice old patterns and try new ways of connecting and setting boundaries.Choosing the best approach is a collaborative process. Michael works with each person to match techniques to their goals and daily life. He will check in regularly and adjust the plan based on how the strategies are working and what the person prefers.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful for more in-depth sessions, phone can be simpler when bandwidth is limited, and messaging or live chat can support brief check-ins or homework between meetings. These options make it easier to maintain regular contact and keep momentum during the therapeutic process.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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