About Michelle
Dr. Michelle Beaupre helps people facing stress, anxiety, addiction, and mood struggles. She supports those dealing with trauma, grief, relationship and intimacy concerns, and challenges like ADHD or self-esteem issues.
Her tone is direct and caring, aimed at clear steps people can use right away. She uses practical, evidence-based methods to help people manage symptoms and build better routines. Sessions focus on skills people can try between meetings, such as coping tools, behavior changes, and ways to handle intense emotions.
How Michelle works
The aim is steady progress rather than quick fixes. Michelle brings six years of clinical experience as a licensed clinical social worker. She practices in California and works in English.
Her background includes work with mood disorders, substance use concerns, dissociation, post-traumatic stress, and problems that come from family of origin issues. Her style blends active skill-teaching with compassionate listening. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness, and motivational interviewing to fit each person’s needs.
Expect a collaborative approach that sets clear goals and tracks small wins. People who reach out typically want help coping with life changes, reducing anxiety, managing impulsivity, or healing from past trauma. Michelle offers several online session formats so people can choose what fits their schedule and comfort.
The process begins with a short matching questionnaire and scheduling steps.
Michelle lists 10 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
CBT helps people identify unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, depression, and for practical coping with ADHD and mood symptoms.DBT focuses on managing intense emotions and improving interpersonal skills. It includes skills for distress tolerance, emotion regulation, and clearer communication when relationships feel fraught.
EMDR is a structured method used to process traumatic memories and reduce the emotional charge they hold. It can help people who are working to move past trauma and post-traumatic stress symptoms.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and what feels manageable. Together they decide which methods to try first and adjust the plan as progress is made.
Online therapy offers flexibility in how sessions happen. Video calls recreate face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text messaging lets people check in between sessions or use shorter communications. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MichelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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