About Michelle
Michelle Juhasz is a licensed clinical social worker who brings ten years of experience to her practice in New Jersey. She offers calm, practical support for people feeling overwhelmed by anxiety, stress, depression, or the impacts of trauma and abuse. Michelle meets each person with respect, sensitivity, and compassion as they start to make changes.
Michelle focuses on helping people build confidence and stronger self-esteem. She helps parents manage the strain of caregiving and the practical worries that come with pregnancy and childbirth.
How Michelle works
She also supports people dealing with panic attacks, social anxiety, isolation, and broader mood concerns. Her approach centers on tailoring conversations and plans to each person’s needs. Sessions focus on clear steps, goal-setting, and skills you can try between meetings.
Michelle aims to make the work feel realistic and doable rather than overwhelming. Over a decade in practice has included work across different settings and with a wide range of concerns. That experience informs how she adapts strategies to fit each person’s situation.
Michelle uses what works for the person in front of her rather than a one-size-fits-all method. People who meet with Michelle can expect a collaborative process. She offers steady support while helping clients identify priorities, practice new skills, and track progress toward a more satisfying daily life.
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for online support
Michelle uses evidence-based therapeutic techniques delivered in ways that fit your life. One approach focuses on practical skills for managing anxiety and panic attacks, teaching breathing and grounding tools and step-by-step ways to face feared situations. Another approach centers on mood regulation and building self-esteem through small, achievable goals and changes to daily routines. These techniques help with stress, depression, and feelings of isolation by emphasizing doable actions that reduce overwhelm.Finding the right approach is a collaborative process. Michelle will work together with each person to identify priorities, try different strategies, and adjust the plan as needed. That way the therapy matches the person's goals, preferences, and real-life constraints rather than following a rigid method.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules. Video calls allow for a more face-to-face conversation, phone sessions can work well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between scheduled meetings. These formats make it easier to fit therapy into work, parenting, or medical appointments while keeping progress consistent.
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Common questions
What concerns does Michelle commonly address?
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How much clinical experience does she have?
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Can international clients work with Michelle?
What formats are available for sessions?
How are sessions billed and how do I start?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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