About Michelle
Michelle Taft Webb helps people dealing with stress, anxiety, addiction, low self-esteem, and depression. She also supports concerns related to relationships, intimacy, grief, trauma and abuse, sleep problems, anger, and life changes. Michelle is based in Texas and holds LPC and LMHC credentials.
Michelle uses straightforward, practical approaches in sessions. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors. Mindfulness techniques are used to build present-moment awareness and calm.
How Michelle works
Narrative and existential ideas help people make sense of big life questions and personal meaning. Sessions focus on clear goals and skills that clients can use between meetings. Michelle asks about day-to-day patterns and helps set small, achievable steps.
She also works with motivation and readiness when people struggle with addictions or behavior change. Her background includes a mix of inpatient and outpatient settings and work with both mental health and substance use concerns. That range means she is familiar with varied life situations and practical barriers to care.
Michelle has 12 years of experience as a clinician and brings that perspective to each person she meets. People who choose her can expect direct but compassionate conversation. She creates plans tailored to the issue at hand and adjusts them as progress is made.
If a referral is needed, she will help connect people with other resources or specialists.
Michelle lists 5 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
CBT focuses on the link between thoughts, feelings, and actions. Online CBT sessions break problems into manageable steps and teach practical skills to change unhelpful thinking and behavior. This approach often helps with anxiety, depression, sleep problems, and stress.Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase calm. These exercises can be practiced during sessions and used throughout the day to manage strong emotions and improve concentration.
Narrative Therapy invites people to tell their story and separate themselves from problems. It can help reframe painful events, address identity concerns, and support decisions about life direction.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexible, on-the-go contact and are useful for brief updates, homework, or when writing thoughts out feels easier. These options make it simpler to fit therapy into busy schedules and varied routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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