About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of experience. She practices from Texas and brings steady, practical support for people facing difficult moments.
Her style is direct and respectful, and she focuses on helping clients develop skills alongside feeling heard. She emphasizes teamwork in sessions. The therapist and client work together to define problems, set goals, and move toward solutions.
Sessions combine talking with hands-on strategies that can reduce stress between visits.
How MJ works
Her background includes roles in clinical practice and teaching at the university level. Those years of experience inform a no-nonsense approach that values clear steps and measurable progress. She draws on multiple methods to match a client's needs rather than relying on a single technique.
Common areas she addresses include stress, anxiety, addictions, trauma and abuse, depression, grief, parenting concerns, career strain, and coping with major life changes. Additional focus areas include attachment and abandonment concerns, communication and codependency issues, chronic illness and pain, and first responder issues. Dr.
MJ combines cognitive-behavioral ideas with attachment-informed thinking and mindfulness practices. She also uses elements from dialectical behavior skills and the Gottman method where they fit. The goal is practical change - better coping, clearer choices, and improved day-to-day functioning.
Her approach is flexible and tailored. She invites people who want straightforward guidance, skill-building, and a therapist who will be punctual, present, and actively engaged in their progress.
MJ lists 7 ways of working on the entry:
What MJ works with
The areas below are the ones MJ selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online care that fit your life
Attachment-based work looks at how early bonds influence current relationships and coping. It can be helpful for people wrestling with abandonment, attachment issues, or repeated relationship patterns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical changes in behavior to reduce anxiety and depression. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be useful for intense emotions and relationship conflict.Choosing the right approach is a cooperative process. The therapist will discuss goals, try out methods, and adjust the plan based on what helps most. That way clients and therapist decide together which tools and perspectives fit the person and the problem.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more accessible and flexible. Video fits deeper conversations and work that benefits from seeing facial cues. Phone sessions require less bandwidth and are useful for focused check-ins. Live chat and text messaging can be used for brief check-ins, skill coaching, or when writing feels easier than talking. These options help clients fit therapy into busy schedules and different daily routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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