About Mignon
Mignon Johnson offers calm, practical support for people facing stress, anxiety, grief and life changes. She is clear and direct in sessions and helps clients focus on what matters most to them. She works in a down-to-earth way that aims to make difficult issues feel more manageable.
Mignon brings ten years of experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy. Her background combines humanistic and behavioural influences so she can adapt how she works to fit each person.
How Mignon works
Training and ongoing professional development shape her practice alongside personal experience that informs her approach. In sessions she focuses on what the client brings each week. Conversations are practical and rooted in the present while also recognising past patterns that affect current life.
She uses techniques to help people notice thoughts, clarify values and build small steps towards change. People often come to address relationship strain, parenting pressures, trauma and abuse, or challenges such as addiction, bipolar symptoms, chronic illness and grief. Mignon also supports those dealing with body image, attachment and separation issues, and compassion fatigue.
Her aim is to help people find coping strategies that suit their daily life. Her style mixes person-centred listening with cognitive and emotionally focused tools. She works collaboratively and adjusts pace to each person's comfort.
Sessions are intended to be a place to think things through, practise new responses and set achievable goals.
Mignon lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Mignon works with
The areas below are the ones Mignon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting swept away by them, while focusing on small actions that align with personal values. It can be useful for anxiety, stress and coping with life changes.Attachment-Based Therapy looks at how early relationships affect current ways of relating and managing emotions. It can help people understand patterns in close relationships and improve emotional connection and regulation.
Mignon will work with the client to find the best approach. She discusses different methods and chooses techniques together based on goals and preferences, adjusting as progress unfolds so the work matches what the client needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions are good when bandwidth is limited, and live chat or text messaging can be used for brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving or mobility limits and to maintain continuity when life gets busy.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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