About Miles
Miles Dorfman is a counsellor working in the United Kingdom with three years of clinical experience. He helps people who are feeling stressed, anxious, low in confidence, or stuck in their career or relationships. He also supports clients struggling with ADHD, depression, and life changes.
Miles uses a research-informed approach that looks at thoughts and everyday routines. Sessions often focus on spotting unhelpful thinking patterns and making practical changes to daily life.
How Miles works
He works alongside people to set clear steps and strategies that fit their situation. Clients can expect straightforward conversation and practical problem-solving. Miles pays attention to how habits, work and close relationships influence mood and motivation.
He aims to be respectful and compassionate while helping clients try different ways to feel better. Common themes he addresses include attachment and communication problems, commitment and control issues, and feelings of emptiness or isolation. He also supports those dealing with guilt, shame, impulsivity, jealousy, or midlife questions about purpose.
Therapy involves building small, manageable goals. Miles encourages people to notice what can be changed right now and to practise new skills between sessions. The focus is on steady progress rather than quick fixes.
What Miles works with
The areas below are the ones Miles selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Miles draws on evidence-based techniques that focus on thoughts and daily routines to help manage mood and behaviour. One approach targets unhelpful thinking patterns by noticing and challenging negative thoughts, which can reduce anxiety and low mood. Another approach emphasises changing small, practical daily habits and routines to improve concentration, motivation and wellbeing. Finding the right approach is part of the work. Miles will discuss your goals and preferences and help decide which techniques to try. This collaborative process means plans are adjusted over time to match what is most helpful for you. Online therapy offers different ways to connect that suit many needs. Video calls allow face-to-face conversation for deeper discussion and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging work well for people who prefer to write, need flexibility across the day, or want ongoing brief check-ins between sessions.r These options make it easier to fit therapy into work, family and other commitments. Registered or accredited professionals provide care through these formats, helping people access consistent support without travelling to appointments.Start online instead of waiting
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Common questions
What concerns does Miles focus on?
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How much clinical experience does he have?
What credential does he hold and where is he based?
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How does the cost structure work?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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