About Mindy
Mindy Lane is a licensed clinical social worker practicing in Tennessee. She brings eight years of experience helping people manage stress, anxiety, trauma, and mood concerns. Mindy encourages clients to recognize their own strengths and to take small practical steps forward.
Her style centers on listening first and tailoring tools to each person. She believes the client is the expert on their story, and she supports people as they sort out priorities and set realistic goals.
How Mindy works
Sessions focus on small, doable changes rather than overwhelming plans. Mindy uses a mix of approaches to meet different needs. She draws on Client-Centered methods to build trust and collaboration.
She uses Cognitive Behavioral Therapy to identify unhelpful thinking and develop new coping skills. She also applies Dialectical Behavior Therapy skills and EMDR where trauma processing and emotional regulation are needed. People come to her with a wide range of concerns, including addiction, grief, relationship strain, parenting stress, and questions about gender and sexuality.
She also works with mood disorders such as bipolar disorder, depression, and ADHD-related challenges. Her additional focus areas include adoption and foster care, communication problems, and healing from shame and guilt. Mindy offers practical strategies for everyday life.
She helps people break larger problems into manageable steps, practice new behaviors, and track small gains. Her approach aims to make therapy feel useful and doable for people juggling busy lives.
Mindy lists 8 ways of working on the entry:
What Mindy works with
The areas below are the ones Mindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Client-Centered Therapy focuses on listening and building a collaborative relationship. It helps people feel understood and guides the work by what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical skills to change unhelpful thinking and build coping strategies for anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving relationships. It is useful for people who want tools for distress tolerance and emotional regulation.
Mindy will work together with each person to decide which approach or combination fits best. Choosing an approach is part of the early sessions, and she adjusts methods over time based on a client's goals, progress, and preferences.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people send updates, ask brief questions, or have ongoing support between longer sessions. These options make it easier to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MindyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she address?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available online?
How is cost handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions