About Mohanne
Mohanne Charles is a licensed clinical social worker based in New York. She holds an MA LICSW and an NC LCSW and brings ten years of clinical experience to her practice. Mohanne offers a calm, straightforward presence for people feeling overwhelmed by stress, anxiety, or life transitions.
She keeps sessions practical and grounded. Mohanne listens for the patterns that shape how people cope and relate. She helps clients name difficult feelings like shame, emptiness, grief, or low self-esteem and find small steps to feel steadier day to day.
How Mohanne works
Mohanne works with concerns such as trauma and abuse, mood disorders, and coping with major life changes. She also focuses on specific challenges including abandonment, attachment issues, caregiver stress, communication problems, and struggles around fatherhood or fertility. Her approach is evidence-based and aimed at producing usable skills rather than abstract talk.
Sessions may include teaching calming skills, learning ways to manage overwhelming emotions, and practicing clearer communication. Mohanne frames therapy as a collaborative effort where goals are practical and tailored to each person’s situation. She favors clarity and compassion over judgment.
People come to her wanting to feel less isolated, rebuild self-esteem, or navigate endings and new beginnings. Mohanne helps clients sort through what matters most and build routines and habits that support emotional steadiness over time.
What Mohanne works with
The areas below are the ones Mohanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Mohanne uses evidence-based therapeutic techniques that focus on teaching practical skills and helping people feel steadier. One common approach she uses is nervous system education and grounding techniques, which teach simple exercises to reduce overwhelming physical reactions to stress and trauma and help with anxiety and panic. Another key element is skill-based emotion regulation work that builds tools for managing mood swings, depression, and intense feelings like shame and guilt.Finding the right approach is collaborative. Mohanne works with each person to decide which techniques fit their needs, goals, and comfort level. Together they try methods, track what helps, and adjust the plan so therapy stays focused on achievable changes.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give practical flexibility. Video is useful for deeper conversation and visual cues, phone can be a good option when bandwidth is limited, and chat or messaging work well for brief check-ins or ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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