About Molly
Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah. She draws on 16 years of experience to help people facing anxiety, depression, stress, and big life changes. Molly aims to make sessions practical and grounded so parents and busy adults can use tools between meetings.
Molly blends conversational support with structured skills. She focuses on everyday problems like relationship strain, parenting challenges, body image and eating concerns, and difficulties with attention or mood.
How Molly works
She also addresses trauma, grief, addiction, and compulsive behaviors in straightforward ways. In sessions she uses a mix of approaches to match each person’s needs. Techniques include cognitive-behavioral tools to change unhelpful thinking patterns, acceptance-based methods that build willingness to feel hard emotions, and relationship-focused practices for communication.
She also draws on mind-body strategies and skills from dialectical behavior work for emotion regulation. Molly’s background includes work in residential treatment, group homes, hospital settings, and both online and in-person counseling. That variety informs a flexible, problem-solving style that aims to meet people where they are.
Her LCSW credential indicates clinical social work training and practice. People who choose Molly often want practical skills, clearer communication, and help managing strong emotions. Sessions are paced to fit a client’s life and goals, with concrete steps to try between meetings.
Molly lists 9 ways of working on the entry:
What Molly works with
The areas below are the ones Molly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people make values-based choices even when emotions are difficult, which can be useful for life changes, grief, and anxiety. Cognitive Behavioral Therapy, CBT, teaches specific skills to spot unhelpful thinking and test new behaviors. It is often used for depression, anxiety, obsessions, and eating-related concerns. The Gottman Method centers on communication and conflict skills used in close relationships, helping people improve understanding and reduce repeated arguments.Finding the right approach is a collaborative process. The therapist will talk about goals, try techniques together, and adjust methods based on what helps most. Clients can expect a mix of conversation, skills practice, and real-world exercises picked to match their needs and preferences.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face work and longer skills practice. Phone sessions can fit a lunchtime check-in or be easier when bandwidth is low. Live chat and text messaging work well for brief check-ins, homework follow-up, or when typing feels more comfortable. These options make therapy more flexible for busy schedules and varied daily rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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