About Moneaque
Moneaque Teape helps people facing stress, anxiety, depression, relationship difficulties, addiction and life changes. She supports those dealing with trauma, grief, low self-esteem and career strain. She also works with concerns such as sleeping or eating problems, parenting strain, ADHD and compassion fatigue.
Moneaque is a BACP member with nine years' experience and practises online from the United Kingdom. Moneaque takes an integrative approach and blends techniques to match each person's needs.
How Moneaque works
Sessions are straightforward and conversational. She aims to create a calm space that makes it easier to talk about painful or worrying topics. Her work draws on client-centred listening to help people feel heard and understood.
She uses cognitive behavioural ideas to notice unhelpful thinking and try different ways of responding. Motivational interviewing helps when people want to change habits or tackle addictions. Narrative and solution-focused techniques help people spot strengths and build practical steps forward.
Moneaque often uses short, goal-focused tasks between sessions to test new ways of coping. She explains suggestions plainly so they can be used in everyday life. People coming to her can expect a calm, respectful manner and clear, down-to-earth guidance.
She invites clients to shape the work together, adjusting the mix of approaches as needs evolve. Appointments take place online by a range of session formats to fit different schedules and preferences.
Moneaque lists 6 ways of working on the entry:
What Moneaque works with
The areas below are the ones Moneaque selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Moneaque’s approaches work online
Moneaque commonly uses client-centred practice and cognitive behavioural ideas to guide her online work. Client-centred practice means she listens without judging and helps people make sense of their feelings, which can be useful for stress, grief and low self-esteem. Cognitive behavioural work focuses on noticing unhelpful thoughts and testing new behaviours to reduce anxiety or depression and improve day-to-day coping.She also uses motivational interviewing to support people who want to change habits or address addictions. That approach involves exploring a person’s reasons for change and building their own motivation in small, manageable steps. All of these methods are used together as needed and explained in plain language during sessions.
Finding the right way of working is part of therapy. The therapist will talk with each person about goals, preferences and what feels most useful. Together they can adjust the mix of approaches over time so the work stays practical and relevant.
Online therapy offers flexible ways to connect. Video calls suit longer sessions and face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can be a quick check-in and text messaging supports shorter reflections between appointments. These options make it easier to fit counselling around work, caring responsibilities and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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