About Monica
Monica Dandridge is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of professional experience. She brings calm, straightforward support for people dealing with stress, anxiety, low self-esteem, and life changes. Monica emphasizes practical steps and clear goals to make therapy feel manageable from the first session.
She currently works in a rural school district as a school psychologist and school counselor, so she understands how school, work, and family demands can pile up.
How Monica works
That background gives her experience helping people sort communication problems and family issues. Monica also helps with workplace strain, motivation, and finding purpose during transitions. In sessions she treats each person as the expert of their own story.
Monica looks for strengths you already have and builds on them. She focuses on concrete tools people can use between appointments to reduce anxiety and boost confidence. Monica addresses a range of concerns including commitment issues, jealousy, forgiveness, guilt and shame, isolation and loneliness, and young adult challenges.
She also provides support for women navigating midlife or workplace stress. When self-harm thoughts are present she approaches the topic with direct care and attention to safety. Starting therapy with Monica begins with simple steps: a short matching questionnaire and scheduling.
She aims to make early sessions feel doable, helping people set small, realistic goals and practice new ways to cope.
What Monica works with
The areas below are the ones Monica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Monica uses evidence-based therapeutic techniques that focus on real-world change. One approach helps people identify unhelpful thinking and replace it with clearer, calmer thoughts to reduce anxiety and improve decision-making. Another approach centers on building communication and problem-solving skills so people can navigate family and workplace tensions more effectively.Finding the right approach is part of the work. Monica will collaborate with each person to choose methods that match their goals, needs, and comfort level. She views therapy as a team effort and adjusts the plan over time based on how things are going.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation for deeper exchanges. Phone sessions can work when bandwidth is limited or camera use is difficult. Live chat and text messaging offer brief check-ins or quicker support between longer sessions. These options make it easier to keep therapy consistent while balancing school, work, and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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