About Monica
Monica Grey offers calm, practical support for people facing stress, anxiety, grief, relationship strain, mood problems, and life changes. She works to help clients spot patterns, try new ways of responding, and build day-to-day tools that reduce distress. Monica presents a warm and nonjudgmental presence in sessions and focuses on each person's strengths and goals.
Monica is a Licensed Clinical Social Worker, LCSW, with more than 30 years of practice in Florida.
How Monica works
Her background includes long-term work with people coping with trauma, addiction, depression, bipolar mood challenges, and caregiving strain. She also helps with intimacy-related issues, parenting concerns, LGBT topics, and problems around communication and isolation. Her style centers on listening carefully and encouraging clients to find what works for them.
Monica uses client-centered conversations to help people make sense of their experiences. She pairs that with cognitive behavioral ideas to test thoughts and behaviors that keep problems going. Mindfulness and emotionally-focused approaches appear in her sessions to support emotional awareness and stronger connections.
She also draws on existential ideas when clients want to examine meaning, purpose, or identity as part of change. Interventions are chosen to fit each person’s needs and preferences. Monica frames therapy as a collaborative process.
She helps clients set clear goals, practices new skills in session, and checks progress along the way. Her aim is to empower people to manage symptoms, repair important relationships, and move toward a more satisfying life.
Monica lists 8 ways of working on the entry:
What Monica works with
The areas below are the ones Monica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 32 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work and emotional change
Monica blends client-centered work with cognitive behavioral and mindfulness practices to address common struggles. Client-Centered Therapy focuses on listening, empathy, and supporting each person's own understanding of their problems; it helps when people need a trusted space to talk and be heard. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical exercises to test and change unhelpful patterns. Mindfulness Therapy adds simple attention and breathing practices to help people notice emotions and stay grounded during difficult moments.Choosing the right approach is part of the work itself. Monica collaborates with each person to clarify goals and then tests different strategies to see what helps most. She adjusts methods based on progress, preferences, and the specific issues someone brings to therapy.
Online sessions use video calls, phone sessions, live chat, or text-based messaging so people can fit therapy into busy lives. Video lets you work face to face when you want visual connection. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging allow quick reflections and ongoing contact between sessions. These options make it easier to practice skills, track progress, and stay consistent with care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MonicaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Monica address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed for this therapist?
Which languages are supported and are international clients accepted?
What session formats are available?
How does billing and cost work?
How do I begin working with Monica?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions