About Monique
Monique Campling helps people facing stress, anxiety, low mood and life transitions. She supports those dealing with relationship strain, grief, trauma, sleep and eating difficulties, plus feelings of emptiness, shame or isolation. Monique also works with concerns such as codependency, attachment and abandonment worries, control issues, and compassion fatigue.
Monique creates a calm, empathetic space where people can make sense of difficult emotions. She focuses on simple, practical steps so clients can manage day-to-day challenges.
How Monique works
Conversations look at how thoughts, feelings and behaviours interact and what small changes might help. Her style is collaborative and down-to-earth. She listens first, then helps build personalised plans that fit each person’s life.
Sessions aim to move from coping to finding motivation and purpose. Monique uses a mix of approaches tailored to the individual. Techniques include acceptance and commitment ideas, cognitive tools to challenge unhelpful thoughts, and client-centred listening that keeps the person at the heart of the work.
Mindfulness and solution-focused steps are added when they suit the goal. She has three years of experience and holds BACP accreditation, which appears as BACP. Monique offers therapy in English and accepts people internationally.
Appointments are available online by video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions. The process emphasises clear, manageable steps so therapy fits into busy lives.
Monique lists 5 ways of working on the entry:
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Monique’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take committed steps towards those values when life feels overwhelming.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours. It involves practical exercises to challenge unhelpful thinking and test new ways of coping, useful for anxiety, mood difficulties and sleep problems.
Mindfulness Therapy teaches simple attention practices to reduce stress and improve emotional regulation. These techniques are often short exercises that people can fit into a busy day to manage rumination and stress.
Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences and what has helped or not helped before. They then agree a plan and review what is working as therapy progresses.
Online sessions are offered by video, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation; phone calls can be easier with lower bandwidth or when movement is helpful; chat and messaging suit quick check-ins, written reflection or shorter sessions. These options make it easier to fit therapy around work, caregiving and travel commitments.
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Common questions
What problems does Monique help with?
How would she describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can people outside the UK join?
What session formats are available?
How are fees and payment handled?
How do I start working with Monique?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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